Whoever came up with the term “fast” food instead of “fat” food was a marketing genius. Today the network of fast-food chains is wider than the internet itself, increasing the obese population. However, fat food is only one of the contributors to obesity; weight gain can be an outcome of various reasons based on habits or medical conditions.

In any case, people who have sworn to lose weight here are what not to consider. If it leaves you confused, put in a search query in Google looking for a weight loss center near me. A professional who can understand your body type and challenges can assist you better.

Without any further ado, let’s debunk some myths.

Take the stairs instead of the elevator.

Making small sustainable changes is what most suggest, which is not a bad idea when done rightly. Increasing your physical activity may help you burn some calories. If you don’t do anything at all, your body still burns calories for its internal operations such as palpating, breathing, digesting, etc. But when you consume more calories than required, it results in weight gain. Making lifestyle changes works when physical activity and calorie intake are harmonious.

Carbs make you gain weight.

Carbs are long debated. Most people are going on carb deficit diets without understanding their existing carb intake. Yes, if you are already consuming excessive carbs throughout your day, you may consider slicing it down, but otherwise, carb-rich food is required for the body to produce energy. Low carbohydrate intake may leave you feeling weak, irritated and cause irregular bowel movements. It is always better to take whole carbs instead of refined, as it is more fibrous and you burn more calories to digest them.

The number of calories results in weight gain.

Lately, there has been a surge in dietary mobile applications that let you record your meals and suggest the number of calories in everything you eat. It may sound convenient, but it is daunting. For a pack of snack and an apple the calories its hold may reflect the same but what matters is how the body processes those calories from different sources. What kind of food you eat results in its breakdown and absorption of glucose and insulin in our blood. Eating whole foods like quinoa, nuts, fruits, and greens also bear calories but do not spike glucose levels, thus supporting weight loss.

With so much information thrown around people in our digital world, sole expert guidance is safest. Dr Kartik Slimming Centre stands amongst the best weight loss centres in Ahmedabad, where you get personal counseling and assured results.