It has time and again been said the right eating matters along with regular exercise is necessary to lose weight. If you don’t eat right, all your workout goes down the drain, and you entirely lose nothing. For all those who have been trying to lose weight and haven’t been successful yet, don’t know what to eat!

According to research, some foods directly impact our appetite meaning they can be beneficial for weight-loss. For example, foods that are rich in nutrients like protein and fiber. It is time to revamp your diet and include these top foods that really help. Read on to find out.

1. Spinach:
Spinach is low on calories and high on a variety of nutrients like Vitamin A, K, C, E Copper, manganese, iron, and calcium. The green leaf membranes in spinach known as thylakoids boost weight loss by 43 percent making it a powerful weight loss food. It bolsters the body’s production of satiety hormone thereby curbing food cravings by up to 95 percent. The next time you wonder why Popeye is so lean and muscular, you know the answer!!

2. Beans:
Beans like kidney and black beans are high in protein, zinc, and iron while being loaded with fiber. Beans are perfect for weight loss because they keep you full and energetic for a more extended period of time. A study reveals that black beans improve insulin resistance and protects you from obesity.

3. Nuts:
Nuts like walnuts, almonds, pistachios, and hazelnut make for an incredible snack. They are high in fiber and heart-healthy fat which helps control hunger. Walnuts contain about 13g of polyunsaturated fats useful in reducing fat storage. People who eat nuts have lower abdominal fat than those who snack on carb-based foods. With all these benefits and more, it’s time to go nuts about nuts.

4. Oats:
Oats are one of the best weight loss foods. They are low in calories and high on fiber. The fibers in oatmeal help lower cholesterol and stabilize blood sugar levels. Oatmeal can also assist in reducing blood pressure and aids in digestion. It’s tasty too, just add some fruits and veggies to a bowl full of oats and eat your way-out to weight loss.

5. Yogurt
High on power-boosting protein and bone-building calcium, yogurt is proven to help burn fat and promote weight loss. Don’t believe us? According to a recent study, people who ate three servings of yogurt per day while dieting lost 81% more belly fat than people who didn’t.

6. Dark chocolate
You read it right! Dark chocolate contains antioxidants known as flavonoids which promote good heart health and fiber and magnesium which support nerve and muscle function and improves immunity and bone strength.

7. Whole eggs
High in protein and healthy fats and low in calories, whole eggs are one of the best foods to eat if you want to lose weight. Eggs contain incredible amounts of nutrients and can help get you all the nutrients you require on a calorie restricted diet. Also the fact that they are filling, eggs increase the feeling of satiety and makes you eat less for consecutive hours.

8. Cottage cheese
Contrary to popular belief that cottage cheese is mostly fat, it is actually protein with very few carbs and little fat. Also, cottage cheese is very satiating making you feel full with a relatively lower number of calories.

9. Coconut oil
Coconut oil reduces the amount of belly fat. It is high in fatty acids called medium-chain triglycerides (MCTs) that boosts satiety better than other fats and increases the number of calories burnt. Try replacing your cooking oils with coconut oil and see a visible difference in your weight in just a few weeks.

10. Green tea
Green tea contains epigallocatechin gallate (EGCG) that is scientifically proven to boost your metabolism. It also contains powerful antioxidants that support norepinephrine in the brain which sends signals to your body to start breaking down the fat cells. Drinking green tea regularly with some exercise can increase your fat-burning metabolism significantly.

Dr. Kartik’s Slimming Clinic has been providing robust and sustainable weight loss programs for many years. Since all these years, innumerable people have benefited from various weight loss programs specially crafted by our expert team of Doctors. Weight loss can only be achieved when a sustainable plan of diet mixed with exercise is created as per the body composition requirement, and we would not like to discourage people for using natural weight loss techniques, but we are confident that one can find a feasible Weight loss solution with Dr. Kartik’s Slimming Clinic.